Walking on an empty stomach kick-starts metabolism, helping burn calories efficiently and reduce stubborn body fat.
Walking on an empty stomach kick-starts metabolism, helping burn calories efficiently and reduce stubborn body fat.
Brisk morning walks improve blood circulation, lower blood pressure, and reduce the risk of heart disease.
Morning walks release endorphins and serotonin, reducing stress, anxiety, and boosting positivity for the day.
Regular walking improves insulin sensitivity and helps prevent or manage type 2 diabetes effectively.
Morning sunlight regulates your body clock, helping you stay active during the day and sleep deeply at night.
Daily walking increases white blood cells, helping your body fight infections like flu and colds.
Walk 20–30 minutes daily, at least 5 days a week. Wear comfortable walking shoes and stay consistent.